Your body feels different... because it is.
Now it's time to work with it, not against it.
It’s not you. Your biology has changed.
Get to know yourself in your new era
Hi, I’m Simone.
I’ve been helping women improve their health, metabolism, and body composition as a Naturopath for over 20 years.
Now in perimenopause myself, I understand how frustrating it is when your body suddenly stops responding the way it used to... and nothing you try seems to work anymore.
This is where my work has evolved.
I now focus on helping women 35–55 lose fat (without sacrificing muscle), rebalance hormones, and feel like themselves again - using a smarter, physiology-led approach that works with your body, not against it.
This includes supporting women using GLP-1 medications, and bioidentical hormones, ensuring they do it safely, effectively, and with the right holistic foundations in place.
While this is my primary focus, I also still support gut health, skin, mood, preconception, pregnancy and overall wellbeing
This isn’t about doing less.
It’s about doing what works for you- properly.
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